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營養飲食:長者健康與長壽必備
香港正快速邁向「超級老齡社會」,預計到2036年,每三位居民中就有一位65歲以上長者。隨著年齡增長,慢性疾病、肌肉流失、免疫力下降、骨質疏鬆和認知退化越來越普遍。研究表明,營養飲食是延緩老化、提...
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