The Omega-3 Powerhouse: Unveiling the Benefits of Fish Oil for Health and Wellness
Fish oil, derived from the tissues of oily fish such as salmon, mackerel, and sardines, has long been revered as a nutritional powerhouse due to its rich concentration of omega-3 fatty acids. From supporting heart health to enhancing cognitive function and reducing inflammation, fish oil offers a myriad of health benefits that make it a staple in many wellness...