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Understanding the VO₂ Max Test: A Complete GuideWhen it comes to measuring fitness and performance, one of the most reliable tests used by athletes, fitness enthusiasts, and health professionals is the VO₂ Max test. But what exactly is it, and why is it important? In this blog, we will break down everything you need to know about VO₂ Max testing in a clear and friendly way, helping you understand how it works, what it tells you, and how...0 Yorumlar 0 hisse senetleri 21 Views 0 önizlemePlease log in to like, share and comment!
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