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香港正快速邁向「超級老齡社會」，預計到2036年，每三位居民中就有一位65歲以上長者。隨著年齡增長，慢性疾病、肌肉流失、免疫力下降、骨質疏鬆和認知退化越來越普遍。研究表明，營養飲食是延緩老化、提...

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