Stress will inevitably arise at any point in life. Similar to stress, aging is a normal aspect of life. Stressful events might not have as much of an adverse effect on our bodies and minds when we are young. However, the body's natural defenses gradually deteriorate with age, making it harder to manage stress and anxiety. It could be argued that growing older itself can be stressful, with long-term unemployment, dealing with the loss of loved ones, etc. Continue reading to know about the impact of stress on skin aging, signs of aging, and how to prevent your skin from aging. We will also discuss which facility offers the best anti aging treatment in Gurgaon. 

How does stress make skin age faster? 

A hormone called cortisol is made by your body when you are stressed. The proteins that make skin firm and flexible are broken down when there is a lot of cortisol in the body. The skin is more likely to get fine lines and become saggy as these proteins break down. Stress also makes the body more inflamed, which can make skin problems like acne, eczema, and rosacea worse. Prolonged stress affects the body’s ability to heal, making individuals look dull, stressed, and aged. Stress can also be seen in the form of deeper expression lines. In short, stress not only changes your mood, it also makes your skin age faster.

Visible Signs of Aging Faster Due to Stress

The skin is often the first place where the effects of aging can be seen. The common signs include: 

• Loss of collagen and elastin causes the skin to sag.
• Stress hormones can cause hair to gray and thin out early.
• Due to oxidative stress's effect on melanin synthesis, hyperpigmentation and age spots might develop.
• Skin that is stressed heals and regenerates more slowly, which can cause it to look dull and feel rough.
• Stress doesn't just make you feel older; it can also make you look older.

How to prevent your skin from aging too fast? 

• Yoga, meditation, or light exercise can help you deal with stress. 
• Make sure you sleep for 7-8 hours every night
• Make use of anti-aging skin care products such as retinol, vitamin C, and hyaluronic acid on an everyday basis. 
• Drink plenty of water and eat foods that are high in antioxidants.
• To get a better night's sleep, cut down on coffee and screen time before bed.

Are you dealing with aging concerns and want to get rid of them? Consult Dr. Neha Sharma, the best dermatologist in Gurgaon, at Estique Clinic. The expert skin doctor offers several aging treatments such as laser treatments, microneedling, chemical peels, medifacials, anti wrinkle injections and many more. To learn more, visit the clinic now.