Street dance is a perfect activity for high-energy youngsters and children. Street dance is an umbrella term used to address a variety of dance forms, including hip hop. Pissed off seeing your children wasting energy playing video games, and your youngsters binge-watching series? Do you want to channel that energy into something positive, providing physical and mental health benefits? Enrol them in Cardiff dance schools.

Street dance, like hip-hop, involves many movements such as jumps and footwork, which develop body flexibility, strength and endurance.

Benefits of joining a street dance school

• Improves cardiovascular fitness, lowering the risk of developing obesity and diabetes.
• Increases muscle strength and tone
• Enhances the body's coordination and balance
• High degree of full-body flexibility at various joints
• Boost self-confidence and esteem
• Reduces stress and anxiety and promotes regular hormonal activity
• Improves social living and communication skills

Other dance styles that are equally beneficial

Salsa

Salsa is an Afro-Latin dance form that is inclusive for all age groups. Salsa is a social, fun dance style which can be performed and enjoyed at all family gatherings. The music played in the background of the salsa dance instantly lifts the mood. Salsa dance moves release feel-good hormones like serotonin and dopamine.

Salsa dance classes Cardiff are for all ages, as it doesn't require any acrobatic dance moves. It is a partnered dance; one can enjoy salsa with their family and loved ones.

Ballroom

Ballroom dance is a fascinating dance style for children to start learning from a young age. Ballroom dancing requires a lot of stamina and flexibility. Through practising, the children get good control of their core muscles, arm and leg muscles.

Benefits

• Competitive ballroom dancing gains discipline
• Brings awareness to posture and body alignment
• Develops a taste for beauty
• Develops self-confidence and social behaviour

Hip hop

Hip hop dance style significantly improves overall child development. The physical benefits include:

• Cardiovascular fitness,
• Strength and flexibility of muscles and joints, and
• Balance and coordination.
• Improvement in cognitive functional skills such as memory and focus.
• Encourage creativity and self-expression.
• Hip Hop is usually performed in groups, thus fostering teamwork and collaboration.

About Loren James Dance Company:

Loren James Dance Company is the premium dance studios Cardiff. The company trains a variety of dance styles tailored to the age group and skill level. Enjoy the joy of dance at any stage of life with user-friendly online bookings.

To experience the pinnacle in dance, visit  https://www.lorenjamesdancecompany.com/

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