Whether you're a yoga enthusiast, a HIIT fan, or just starting your fitness journey, one piece of equipment often overlooked — yet essential — is the Exercise mat. It may seem like a simple item, but the right mat can transform your training by adding comfort, stability, and support to every workout session.

Let’s dive into why you need a good mat, the different types available (including the popular thick exercise mat and foldable gym mat), and how to choose the one that suits your routine best.

Why an Exercise Mat is a Must-Have for Home Fitness

From stretching and floor exercises to high-intensity workouts, an exercise mat provides a safe, non-slip, and cushioned surface. Here’s what it does for you:

• Protects your joints during movements like lunges, sit-ups, or yoga poses

• Keeps you stable during balance-heavy exercises

• Provides hygiene between you and the floor (especially important for shared or concrete surfaces)

• Reduces noise and vibration, perfect for apartment living

With more Aussies working out at home than ever, investing in a high-quality mat is no longer optional — it’s a core part of your home gym setup.

Types of Exercise Mats: Which One Is Right for You?

There are several types of mats, each suited for different workouts. Here's a breakdown:

1. Standard Exercise Mat

• Best for general floor work, Pilates, light yoga

• Usually 6mm to 10mm thick

• Easy to roll and store

• Great for indoor workouts on carpeted or wooden floors

2. Thick Exercise Mat

• Ideal for high-impact workouts or sensitive joints

• Typically 15mm to 25mm thick

• Offers maximum cushioning and shock absorption

• Perfect for hard surfaces like concrete or tiles

• Also great for physical therapy and rehabilitation exercises

A thick exercise mat is a game-changer if you do workouts like plyometrics, core routines, or kettlebell training that involve being on your knees, elbows, or spine.

3. Foldable Gym Mat

• Designed for versatility and portability

• Folds neatly into panels, making it easy to store or carry

• Often used in martial arts, gymnastics, CrossFit, and kids' activities

• Doubles as a stretching or crash pad

• Made with firm foam and durable outer material

A foldable gym mat is excellent if you need to clear space quickly or take your gear on the go. It's also great for shared home spaces, like living rooms or garages.

What to Look for When Buying an Exercise Mat

Before you click "add to cart," keep the following in mind:

🟢 Thickness & Support

• Choose a thicker mat if you have sensitive knees or plan to do high-impact training

• A thinner mat offers better ground feel and balance for yoga or Pilates

🟢 Material

• Look for high-density foam or TPE for durability and cushioning

• Consider non-toxic, eco-friendly materials if that’s important to you

🟢 Size

• Standard mats are around 173cm x 61cm

• Taller users may want longer or wider versions

• Foldable mats often come in larger formats and can be stacked or used side by side

🟢 Grip & Texture

• Anti-slip texture is a must for sweaty sessions

• Dual-layer or ribbed mats stay put better on different floor types

🟢 Portability

• If you travel or store your mat away often, a foldable gym mat or one with a carry strap makes life easier

Caring for Your Mat

No matter what mat you choose, it’s important to keep it clean and safe to use:

• Wipe it down after every use with a gentle cleanser

• Allow it to air dry completely before rolling or folding

• Store it in a dry, cool place out of direct sunlight

• Inspect regularly for cracks or thinning areas

Where to Buy Quality Exercise Mats in Australia

For a wide selection of exercise mats including thick exercise mats and foldable gym mats, check out Australian Health and Fitness. They offer durable, well-reviewed mats shipped Australia-wide, with quality options for every fitness level and style.

Conclusion: Comfort Matters More Than You Think

A well-made exercise mat can elevate your fitness routine by protecting your body and giving you the comfort to push harder. Whether you're into slow stretching or fast-paced circuits, there's a mat designed just for you.