Beta carotene is a naturally occurring pigment found in many fruits, vegetables, and plants, especially those with orange, yellow, or red hues like carrots, sweet potatoes, and pumpkins. It is a carotenoid that functions as a potent antioxidant to aid the body in fending off free radicals. The body can convert beta carotene into vitamin A, which is necessary for healthy skin, eyesight, and the...

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