The Ultimate Washing Guide for Nursing Bras Many first-time mothers wash their nursing bras the same way they wash regular laundry, but in reality their washing method is quite different. Nursing bras are generally soft and stretchable, but these features also make them more vulnerable to wear and tear. Overwashing, hot water, and tumble drying can easily damage the elastic and fabric of the bra, which results in sagging cups and tight fits. Instead, wash it by hand or use a gentle cycle in a lingerie bag with air drying to improve its longevity. Choose the right detergent that is free of fragrance, softener, or brightener. These small changes in your washing technique can keep your bras fresh, functional, and comfortable throughout your breastfeeding journey. Read our article to learn how to care for your nursing bras and help them last longer. https://www.lovemere.com/blogs/articles/how-to-wash-your-nursing-bras-without-ruining-them

Common Causes of Bleeding While Breastfeeding If you’ve noticed blood in your breast milk, it’s obvious to be nervous and wonder if it’s something serious. Minor issues such as cracked nipples or rupture of small blood vessels during milk expression are responsible for it, and these generally heal on their own. Sometimes, the causes are serious. After birth, your body is adjusting, and increased breast blood flow is producing a harmless pink tint in milk. It can be infections or unusual growths in milk ducts that require immediate medical attention. Our article covers the most common causes for blood in breast milk, how to care for yourself, and when it’s time to see a doctor. Visit Lovemere and equip yourself with knowledge and reassurance. Click on the link to read full blog: https://vocal.media/families/bleeding-while-breastfeeding-what-s-normal-and-what-s-not

How to Lose Weight Safely After Giving Birth? For postpartum weight loss, you don’t have to follow crash diets or do hard workout sessions in the gym. Your body has just pulled off a miracle, and you are in a hurry to get back in shape. Daily small walks, a protein- and fiber-rich diet, and drinking plenty of fluids can make a world of difference. Breastfeeding also helps burn calories and supports both your recovery and your baby’s nutrition. Also, try to create a support group of other moms that can motivate each other to stay active. Recovery is not a one-day process, so be patient. Read our article for simple, doable ways to lose baby weight. #NursingBra #NursingBras https://www.lovemere.com/blogs/articles/5-simple-ways-to-lose-baby-weight-post-partum