How to Keep Your Heart Healthy After 40

σε πρόσθεσε στο Health

2025-07-29 11:36:12 - Μετάφραση

Turning 40 is a major milestone; and it’s also the perfect time to start taking your heart health seriously. With age, our risk of heart disease increases due to lifestyle habits, hormonal shifts, and metabolic changes. But the good news? A few mindful adjustments can go a long way in keeping your heart strong and steady for the years ahead. Why You Need to Pay More Attention to Your...

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