Pro Nature 100 percent Certified Organic Beaten rice (poha) made from the finest quality red rice sourced from certified organic farms, grown without the use of any chemicals, pesticides, or insecticides. It is naturally gluten-free and makes a healthy, light & tasty breakfast snack. It does not have cholesterol and trans fat. Red Poha can be mixed with vegetables to make it rich in vitamins, minerals, and fiber.