Why Hot Stone Massage Is a Favorite for Runners With Tight Muscles

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2025-09-29 12:37:25 - Translate

Running challenges the body in powerful ways. Every stride works the legs, core, and cardiovascular system, but it also places stress on muscles, joints, and connective tissue. While the feeling of completing a long run is rewarding, the aftermath often brings stiffness, soreness, and tight muscles that resist recovery. Hot stone massage is one technique that has become quite popular among...

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