Understanding the VO₂ Max Test: A Complete Guide

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2025-10-03 05:28:26 - Translate

When it comes to measuring fitness and performance, one of the most reliable tests used by athletes, fitness enthusiasts, and health professionals is the VO₂ Max test. But what exactly is it, and why is it important? In this blog, we will break down everything you need to know about VO₂ Max testing in a clear and friendly way, helping you understand how it works, what it tells you, and how...

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