How to Maintain Healthy Habits After Moving Abroad

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2025-05-27 11:45:30 - Translate

Relocating to a foreign country triggers a profound psychological reset that extends far beyond changing addresses. The familiar scaffolding of daily routines, social cues, and environmental triggers that once supported healthy behaviors suddenly vanishes, leaving many expatriates struggling to maintain wellness practices that previously felt automatic. This disruption creates a unique...

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