Is Your Workout Water Weakening You

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2025-11-25 09:27:39 - Перевод

During workouts, most people will simply grab a water bottle, and that's usually the end of the thought process. However, hydration both in terms of quality and timing can affect not only the strength and endurance but also the overall workout comfort. If the water that you drink is not providing the necessary support to your body, then your performance level can be declining even if your...

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