Navigating Social Media: Digital Fatigue And Mental Health

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2025-11-27 06:38:22 - Μετάφραση

In today’s digital world, social media keeps us connected but constant use can leave us feeling drained. Despite its declining impact on our well-being, we often return due to the instant gratification it provides. Designed to trigger dopamine through likes, comments, and endless content, social media creates a cycle of validation that can impact our mental health.
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Navigating Social Media: Digital Fatigue And Mental Health | Growth thru Change

In our digital age, social media has become an integral part of our daily lives, offering connectivity and instant information. However, the persistent use of these platforms often leaves us questioning why we return, despite the diminishing returns in terms of our mental well-being. Let's explore this paradox and delve into strategies to prioritize mental health in the face of digital fatigue.

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