Best Meditation and Mantra Course for Teenagers

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2025-06-23 05:37:58 - Перевод

Mantra and meditation are inextricably linked practices in many spiritual and mindfulness traditions. Mantras, which are typically sacred sounds or syllables, are used as focal points during meditation to assist calm the mind, improve attention, and induce a feeling of relaxation and inner peace. The repetition of a mantra can be a useful tool for both new and experienced meditators to improve...

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