I'm Leah, and I specialize in helping clients reduce pain, regain mobility, and experience real progress through clinically proven physiotherapy.
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Physiotherapist à Therapy Services
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Habitant Philadelphia
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Du New Jersey
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Female
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Célibataire
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04/02/2000
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Suivi par 0 membre
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Healing from trauma can feel overwhelming, but it starts with small, intentional steps. Trauma can shift life toward the difficult side, but recovery is possible with effort and support. Here are four steps to begin your healing journey.
Read More Here-: https://shorturl.at/VZ5B5Healing from trauma can feel overwhelming, but it starts with small, intentional steps. Trauma can shift life toward the difficult side, but recovery is possible with effort and support. Here are four steps to begin your healing journey. Read More Here-: https://shorturl.at/VZ5B50 Commentaires 0 Parts 59 Vue 0 Aperçu -
Trauma-informed care focuses on understanding trauma and providing support that avoids re-traumatisation. This guide explains what TIC is, why it’s needed, its key principles, where it applies, and how organisations can adopt it effectively.
Read More Here-: https://shorturl.at/rZl2gTrauma-informed care focuses on understanding trauma and providing support that avoids re-traumatisation. This guide explains what TIC is, why it’s needed, its key principles, where it applies, and how organisations can adopt it effectively. Read More Here-: https://shorturl.at/rZl2g0 Commentaires 0 Parts 83 Vue 0 Aperçu -
In today’s digital world, social media keeps us connected but constant use can leave us feeling drained. Despite its declining impact on our well-being, we often return due to the instant gratification it provides. Designed to trigger dopamine through likes, comments, and endless content, social media creates a cycle of validation that can impact our mental health.
Read More Here-: https://tinyurl.com/4yb8nchrIn today’s digital world, social media keeps us connected but constant use can leave us feeling drained. Despite its declining impact on our well-being, we often return due to the instant gratification it provides. Designed to trigger dopamine through likes, comments, and endless content, social media creates a cycle of validation that can impact our mental health. Read More Here-: https://tinyurl.com/4yb8nchr0 Commentaires 0 Parts 155 Vue 0 Aperçu -
Busy days and constant pressure can disrupt our sleep. Finding balance through self-care is key to easing anxiety and improving sleep quality. Simple daytime practices like mindful meditation to calm your mind, outdoor exercise to boost well-being and regulate your sleep cycle, and creative activities to release stress can help set the stage for restful nights.
Read More Here-: https://shorturl.at/doYlcBusy days and constant pressure can disrupt our sleep. Finding balance through self-care is key to easing anxiety and improving sleep quality. Simple daytime practices like mindful meditation to calm your mind, outdoor exercise to boost well-being and regulate your sleep cycle, and creative activities to release stress can help set the stage for restful nights. Read More Here-: https://shorturl.at/doYlc0 Commentaires 0 Parts 158 Vue 0 Aperçu -
Resistance to therapy occurs when individuals show little progress or avoid engaging in treatment. It may appear as skipped sessions, not following treatment plans, or rejecting therapeutic interventions. Fear, stigma, past negative experiences, lack of trust, and cultural beliefs around mental health can all make it harder for someone to fully participate in therapy.
Read More Here-: https://shorturl.at/fXOLQResistance to therapy occurs when individuals show little progress or avoid engaging in treatment. It may appear as skipped sessions, not following treatment plans, or rejecting therapeutic interventions. Fear, stigma, past negative experiences, lack of trust, and cultural beliefs around mental health can all make it harder for someone to fully participate in therapy. Read More Here-: https://shorturl.at/fXOLQ0 Commentaires 0 Parts 172 Vue 0 Aperçu -
Therapy can be difficult because it requires facing emotional and psychological barriers, often bringing up deep or uncomfortable issues. Fear of vulnerability and sharing personal experiences can make the process feel overwhelming, and unresolved trauma may resurface. With a skilled therapist’s guidance, however, these challenges can be worked through, leading to meaningful healing and growth.
Read More Here-: https://shorturl.at/d4Yu6Therapy can be difficult because it requires facing emotional and psychological barriers, often bringing up deep or uncomfortable issues. Fear of vulnerability and sharing personal experiences can make the process feel overwhelming, and unresolved trauma may resurface. With a skilled therapist’s guidance, however, these challenges can be worked through, leading to meaningful healing and growth. Read More Here-: https://shorturl.at/d4Yu60 Commentaires 0 Parts 167 Vue 0 Aperçu -
Finding the right therapist can feel overwhelming, but it becomes easier when you understand your needs and do a bit of research. This blog explains how to choose a therapist who aligns with your goals and the key steps to start a successful therapy journey.
Read More Here-: https://shorturl.at/iYBKrFinding the right therapist can feel overwhelming, but it becomes easier when you understand your needs and do a bit of research. This blog explains how to choose a therapist who aligns with your goals and the key steps to start a successful therapy journey. Read More Here-: https://shorturl.at/iYBKr0 Commentaires 0 Parts 196 Vue 0 Aperçu -
Feeling emotionally flat neither happy nor sad can be a sign of emotional stagnation. It’s a state where life feels dull, you feel stuck, and it becomes hard to change your mood or direction. This stillness can affect your relationships, personal growth, and overall well-being. This article explains what emotional stagnation is, its signs, causes, effects, and how to break free.
Read More Here-: https://shorturl.at/SPwL6Feeling emotionally flat neither happy nor sad can be a sign of emotional stagnation. It’s a state where life feels dull, you feel stuck, and it becomes hard to change your mood or direction. This stillness can affect your relationships, personal growth, and overall well-being. This article explains what emotional stagnation is, its signs, causes, effects, and how to break free. Read More Here-: https://shorturl.at/SPwL60 Commentaires 0 Parts 233 Vue 0 Aperçu -
Our minds often race with worry and daily pressures, making it hard to relax. DBT helps manage these moments by building mindfulness, emotional regulation, and distress tolerance to break the cycle of overthinking and anxiety. But how does DBT compare to CBT and other therapies? This guide covers everything you need to know.
Read More Here-: https://shorturl.at/VNyx8Our minds often race with worry and daily pressures, making it hard to relax. DBT helps manage these moments by building mindfulness, emotional regulation, and distress tolerance to break the cycle of overthinking and anxiety. But how does DBT compare to CBT and other therapies? This guide covers everything you need to know. Read More Here-: https://shorturl.at/VNyx80 Commentaires 0 Parts 90 Vue 0 Aperçu -
Historically, the mental health system has poorly served LGBTQIA+ people. Until 1973, homosexuality was labeled a disorder, and non-heterosexual identities continued to be pathologized until the DSM-5 in 2013—the same year “gender identity disorder” was removed. While progress has been made, there is still a long way to go.
Read More Here-: https://shorturl.at/0yrAcHistorically, the mental health system has poorly served LGBTQIA+ people. Until 1973, homosexuality was labeled a disorder, and non-heterosexual identities continued to be pathologized until the DSM-5 in 2013—the same year “gender identity disorder” was removed. While progress has been made, there is still a long way to go. Read More Here-: https://shorturl.at/0yrAc0 Commentaires 0 Parts 124 Vue 0 Aperçu -
Traditional DBT often assumes neurotypical thinking, making some skills harder for autistic individuals, ADHDers, and those with sensory sensitivities. Neuroinclusive DBT adapts these tools to better match diverse processing styles, improving accessibility and effectiveness. Growth Thru Change embraces this approach, offering a fully neuroinclusive DBT program.
Read More Here-: https://shorturl.at/VfOWzTraditional DBT often assumes neurotypical thinking, making some skills harder for autistic individuals, ADHDers, and those with sensory sensitivities. Neuroinclusive DBT adapts these tools to better match diverse processing styles, improving accessibility and effectiveness. Growth Thru Change embraces this approach, offering a fully neuroinclusive DBT program. Read More Here-: https://shorturl.at/VfOWz0 Commentaires 0 Parts 260 Vue 0 Aperçu -
Therapy is deeply rooted in philosophy. Reflecting on our underlying beliefs helps clients grow and strengthens providers’ skills. These philosophical foundations support values like equity and self-determination, guiding LGBTQIA+ affirming and neuroinclusive care, as well as approaches like Dialectical Behavior Therapy.
Read More Here-: https://shorturl.at/Dbb7aTherapy is deeply rooted in philosophy. Reflecting on our underlying beliefs helps clients grow and strengthens providers’ skills. These philosophical foundations support values like equity and self-determination, guiding LGBTQIA+ affirming and neuroinclusive care, as well as approaches like Dialectical Behavior Therapy. Read More Here-: https://shorturl.at/Dbb7a0 Commentaires 0 Parts 362 Vue 0 Aperçu
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