I'm Leah, and I specialize in helping clients reduce pain, regain mobility, and experience real progress through clinically proven physiotherapy.
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18 Publicações
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1 fotos
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0 Vídeos
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Physiotherapist na Therapy Services
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Reside em Philadelphia
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De New Jersey
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Female
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Solteiro
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04/02/2000
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Seguido por 0 pessoas
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Picture yourself at a noisy restaurant, smiling through the chaos even though it’s overwhelming. That’s masking hiding your true self to fit in. While it may seem necessary in social settings, it’s not healthy long term. But what exactly is masking, and why is it often linked to autism? In this blog, we’ll explore what masking means, why autistic masking occurs, its signs, and why it can be harmful
Read More Here-: https://shorturl.at/CTxonPicture yourself at a noisy restaurant, smiling through the chaos even though it’s overwhelming. That’s masking hiding your true self to fit in. While it may seem necessary in social settings, it’s not healthy long term. But what exactly is masking, and why is it often linked to autism? In this blog, we’ll explore what masking means, why autistic masking occurs, its signs, and why it can be harmful Read More Here-: https://shorturl.at/CTxon0 Comentários 0 Compartilhamentos 80 Visualizações 0 Anterior -
AI is making waves in mental health with tools like Woebot, Wysa, and Therabot chatbots designed as 24/7 wellness companions. But is AI truly safe for mental health? Not always. Reports reveal these bots often fail to handle real crises, especially among teens and adults. This blog explores the realities of AI in mental healthcare, compares it with human support, and sheds light on where the technology falls short.
Read More Here-: https://shorturl.at/pNN9NAI is making waves in mental health with tools like Woebot, Wysa, and Therabot chatbots designed as 24/7 wellness companions. But is AI truly safe for mental health? Not always. Reports reveal these bots often fail to handle real crises, especially among teens and adults. This blog explores the realities of AI in mental healthcare, compares it with human support, and sheds light on where the technology falls short. Read More Here-: https://shorturl.at/pNN9N0 Comentários 0 Compartilhamentos 259 Visualizações 0 Anterior -
At Growth Thru Change, our DBT approach blends individual work, group support, philosophy, and coaching to create lasting transformation. Co-led by a skilled DBT therapist and a PhD-trained philosopher, our groups offer a unique, engaging space to challenge old patterns, build new skills, and explore the core of dialectical thinking
Read More Here-: https://shorturl.at/w8UrjAt Growth Thru Change, our DBT approach blends individual work, group support, philosophy, and coaching to create lasting transformation. Co-led by a skilled DBT therapist and a PhD-trained philosopher, our groups offer a unique, engaging space to challenge old patterns, build new skills, and explore the core of dialectical thinking Read More Here-: https://shorturl.at/w8Urj0 Comentários 0 Compartilhamentos 148 Visualizações 0 Anterior -
Depression is more than sadness it affects thoughts, emotions, and daily life, making even small tasks overwhelming. At Growth thru Change, our expert therapists provide evidence-based care to uncover root causes, build coping strategies, and help you reclaim purpose and fulfillment. You don’t have to face this alone
Read More Here-: https://shorturl.at/gqEjDDepression is more than sadness it affects thoughts, emotions, and daily life, making even small tasks overwhelming. At Growth thru Change, our expert therapists provide evidence-based care to uncover root causes, build coping strategies, and help you reclaim purpose and fulfillment. You don’t have to face this alone Read More Here-: https://shorturl.at/gqEjD0 Comentários 0 Compartilhamentos 140 Visualizações 0 Anterior -
Racing thoughts and constant tension can leave you drained, blurring the line between stress and anxiety. At Growth thru Change, our anxiety therapy helps you find calm, clarity, and lasting peace.
Read More Here-: https://shorturl.at/oyGCTRacing thoughts and constant tension can leave you drained, blurring the line between stress and anxiety. At Growth thru Change, our anxiety therapy helps you find calm, clarity, and lasting peace. Read More Here-: https://shorturl.at/oyGCT0 Comentários 0 Compartilhamentos 104 Visualizações 0 Anterior -
Therapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective.
Read More Here-: https://shorturl.at/iE15OTherapy varies because people do. Among many methods, DBT (Dialectical Behavior Therapy) stands out. Rooted in CBT, it blends cognitive skills with dialectical thinking to help manage struggles. In this blog, we’ll explore the 6 main points of DBT and why it’s so effective. Read More Here-: https://shorturl.at/iE15O0 Comentários 0 Compartilhamentos 101 Visualizações 0 Anterior -
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change.
Read More Here-: https://shorturl.at/jFHmhAbuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change. Read More Here-: https://shorturl.at/jFHmh0 Comentários 0 Compartilhamentos 133 Visualizações 0 Anterior -
You may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing.
Read More Here-: https://shorturl.at/Mk5puYou may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing. Read More Here-: https://shorturl.at/Mk5pu0 Comentários 0 Compartilhamentos 157 Visualizações 0 Anterior -
Therapy can feel long, and DBT is no exception. Structured programs often last 6–12 months, with sessions covering both individual and group work. At Growth thru Change, our DBT program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie offers a clear path to progress.
Read More Here-: https://shorturl.at/a8TMyTherapy can feel long, and DBT is no exception. Structured programs often last 6–12 months, with sessions covering both individual and group work. At Growth thru Change, our DBT program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie offers a clear path to progress. Read More Here-: https://shorturl.at/a8TMy0 Comentários 0 Compartilhamentos 121 Visualizações 0 Anterior -
Feeling drained or irritable isn’t always just a bad day it can be signs of unresolved trauma or mental health issues. To gain clarity, asking trauma-informed questions can help uncover hidden patterns and guide you toward healing.
Read More Here-: https://shorturl.at/EKd4xFeeling drained or irritable isn’t always just a bad day it can be signs of unresolved trauma or mental health issues. To gain clarity, asking trauma-informed questions can help uncover hidden patterns and guide you toward healing. Read More Here-: https://shorturl.at/EKd4x0 Comentários 0 Compartilhamentos 182 Visualizações 0 Anterior -
Ever had a disturbing thought that made you uncomfortable? These are intrusive thoughts random, often meaningless, but troubling when frequent. In this blog, we’ll explain what they are, why they happen, and share practical exercises to manage them.
Read More Here-: https://shorturl.at/tumAUEver had a disturbing thought that made you uncomfortable? These are intrusive thoughts random, often meaningless, but troubling when frequent. In this blog, we’ll explain what they are, why they happen, and share practical exercises to manage them. Read More Here-: https://shorturl.at/tumAU0 Comentários 0 Compartilhamentos 89 Visualizações 0 Anterior -
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed
Read More Here-: https://shorturl.at/iT6mTDissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed Read More Here-: https://shorturl.at/iT6mT0 Comentários 0 Compartilhamentos 47 Visualizações 0 Anterior
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